If you have a full-time job, you know taking care of your overall well-being is tough, but crucial. And if not acknowledged, can be easily put on the back burner. So we’ve put together a whole bunch of blogs to share how you can be healthy in the workplace; physically, mentally and environmentally. Read on and get your health on:
You guessed it, healthy eating during work will make you FEEL better, work more effectively, and is a LOT easier than you might think. Check out these simple tips on how to make your workday healthier.
Aside from healthy eating, what are some habits you can follow that are good for your body and mood daily? The Muse includes things like timers, when not to eat, and more.
“Here are just a few methods of increasing your productivity, boosting your focus, and reducing stress. All these habits, when practiced together, should help lighten the load and make your workday that bit better.” Check them out.
For the office-workers, bad habits can sneak up on you before you even know they’re there. How do we fix that? Read more to find out how you can stay healthy, and energetic at the office (and even make your days go by faster).
For the night-shift workers, “lack of sleep is not the only problem”. Working out regularly and maintaining a healthy diet is also a struggle. Below are strategies you can use to stay healthy when working night shifts”. Find out here.
Surprised this one made it on the list? “If you knew that expressing gratitude to a colleague would improve their lives and yours, would you do it more often?” a new study shows the direct correlation between workplace gratitude an increased physical and mental health. Check it out.
“Do you think backbiting is happening at your workplace or place of study? Glenn Rolfsen’s Ted talk is about what contributes to a toxic work environment and what the significant factors are that determine our working life quality. His approach addresses how to achieve a permanent end to slander and bullying among adults in the workplace”. Watch here.
What was your favorite blog from this week’s roundup? Share below!