sleep

1 04, 2020

Tips for Staying Healthy During Quarantine

2020-04-01T17:01:44-04:00Categories: Motivation|Tags: , , , , , , , |0 Comments

If you’ve been quarantined long enough, you’ve probably gone through all your snacks, binged a few series, (maybe) thought about exercising but didn’t and you can start to tell you’re feeling sluggish. A lot of what is going on may be out of your control, but your routine and taking care of yourself – is not. Now is an important time to practice some self-care and ensure that you are making your health a priority. […]

20 03, 2019

6 Ways to Stop Feeling Tired at Work

2019-06-07T21:29:07-04:00Categories: How to Survive the '9-5', Job Efficiency, Motivation|Tags: , , , , , , , , , , , |3 Comments

We've all felt tired at work at one time or another. Whether it lasts all day or it hits you like a ton of bricks, it's hard to stay motivated to do your work if you can barely keep your eyes open. If you're currently struggling in this situation, we have some tips to help you prevent it from happening in the future. Check them out below. 1. Monitor Your Sleeping Pattern The first tip on this list is a given: get more sleep. The amount of sleep you get greatly impacts your productivity at work. Being well rested is [...]

29 01, 2018

10 Reasons Why You Should Take a Vacation

2018-01-29T11:08:23-05:00Categories: How to Survive the '9-5'|Tags: , , , , , , , , |0 Comments

January 30th is National Plan for Vacation Day, with the intention of more Americans using their paid time off. Many of these days go unused, unfortunately. So in today's blog, we'll be explaining how vacation is not only good for you, it's also good for your career, and your health! It Gives You Something to Look Forward To For starters, having a vacation planned gives you something to look forward to on the calendar. So even if your days at work are long, you know you have something planned down the road that you can get excited about. This helps [...]

31 03, 2017

Link Roundup 3/31/17: The Effect of No Sleep & Job Search Prep

2017-03-31T12:42:36-04:00Categories: Link Roundups|Tags: , , , , , , , , , , , , , , , |0 Comments

The Surprising Way Working On No Sleep Is Affecting Your Career If you’ve been putting in long hours at the office that have been affecting your sleep schedule, it may actually be working against you. Whatever the reason may be, lack of sleep can be detrimental to your work. A new study found that not getting enough sleep inhibits your ability to detect body language and facial expressions. This means you won’t know how your boss really feels about the last project you submitted, unless they outright tell you. Body language plays a huge role in most jobs, so if [...]

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