How Exercising Leads To Better Job Performance
Ahhh, the dreaded weight loss conversation. The, “I need to lose 10 pounds and I’ll look so much better.” conversation. Everyone has heard it and/or said it, but not everyone does it. Why? We are all aware that exercise keeps you healthy whether that be running, biking, or maybe, swimming; there are so many ways to burn those calories off. Exercising for just 30 minutes a few times a week can positively catapult many aspects of your life. […]