self care

21 07, 2020

7 Tips to Maintain a Better Work Life Balance

2020-07-21T15:11:03-04:00Categories: Behind the Scenes, How to Survive the '9-5', Job Efficiency, Motivation|Tags: , , , , , , , , , , , , |0 Comments

“Two hundred years later and it’s exactly the same thing. You want to spend every single moment with your children and still have a fulfilling life at work.” ― Nancy Woodruff.  Finding a better work balance is critical to a happy and fulfilling life. However, it looks like something different for everyone. Here are our tips to help. […]

27 02, 2020

How to Practice Self-Care at Work

2020-02-27T15:34:03-05:00Categories: How to Survive the '9-5', Job Efficiency|Tags: , , , , , , , , , |0 Comments

“83% of US workers suffer from work-related stress”. Although this is the norm, how can we reduce stress in the workplace and make it more enjoyable, productive, and efficient? By focusing on self-care at work, setting boundaries, taking breaks, and redefining your lunch hour. Check it out! […]

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