mental health

18 06, 2020

Tips for Boosting Your Mental Health

2020-06-18T15:32:33-04:00Categories: General News, Job Efficiency, Motivation|Tags: , , , , |0 Comments

Mental health is “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community”, according to the World Health Organization. When we neglect our mental health, stress, and burnout increases, and unhappiness and anxiety can become more prevalent. It is critical to make your mental health a priority. Here are some tips to boost yours. […]

1 04, 2020

Tips for Staying Healthy During Quarantine

2020-04-01T17:01:44-04:00Categories: Motivation|Tags: , , , , , , , |0 Comments

If you’ve been quarantined long enough, you’ve probably gone through all your snacks, binged a few series, (maybe) thought about exercising but didn’t and you can start to tell you’re feeling sluggish. A lot of what is going on may be out of your control, but your routine and taking care of yourself – is not. Now is an important time to practice some self-care and ensure that you are making your health a priority. […]