Over the past year and a half, COVID-19 has undeniably had an impact on our mental health. The topic of mental health is being discussed more openly and acknowledged more freely. If you feel your mental health has been struggling lately, here are some tips to help. […]
Millions of Americans deal with mental health issues. There can be a variety of reasons as to why people struggle with mental illness, but oftentimes the stress of work can make things worse. That’s why it’s important to support and understand the importance of mental health, no matter what your role in the workplace is. […]
Mental health is “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community”, according to the World Health Organization. When we neglect our mental health, stress, and burnout increases, and unhappiness and anxiety can become more prevalent. It is critical to make your mental health a priority. Here are some tips to boost yours. […]
If you’ve been quarantined long enough, you’ve probably gone through all your snacks, binged a few series, (maybe) thought about exercising but didn’t and you can start to tell you’re feeling sluggish. A lot of what is going on may be out of your control, but your routine and taking care of yourself – is not. Now is an important time to practice some self-care and ensure that you are making your health a priority. […]
