Did you know that implementing exercise into your routine can positively impact your work performance? It’s not about achieving a certain “figure,” but rather about helping your body to feel its best so it can perform its best. What type of exercise and frequency is up to you, but those who prioritize their health tend to see greater results. […]
There is simply not enough time in the day to meet life’s demands. Aside from working 40 +/- hours per week, we stretch ourselves so thin just to keep up. Pressures to perform come from every direction – play with our animals, keep our kids fulfilled, spend quality time with family and friends, maintain our homes (i.e., laundry, dishes, house projects), keep active, embrace a healthy lifestyle, somehow get 7-8 hours of sleep every night and don’t forget about your partner. […]
Even the best routine can become monotonous, and there are only so many times you can sit with your cup of coffee on the same couch, watching the same show, before it loses its flare. Arguably the most common protest of working remotely is the seclusion it institutes, and employees are questioning whether their petition for remote work was worth dodging the bumper-to-bumper commute. If you’re feeling your routine has become stale and the perks of working remotely are slowly diminishing, you may need to switch things up. We’ve compiled a list of ways to [...]
How do you start your morning? Whether you are doing it intentionally or not I’ll bet you have a routine that you practice daily. Studies have shown that 88% of people carry out a morning routine, and among them, over 90% were more productive because of it. So, think back to this morning, did you wake up before your family to enjoy a cup of coffee peacefully? Did you get in a good sweat session? Play with your fur babies? It is human nature to adapt to a routine that will leave you feeling satisfied and prepared to start your [...]
