Did you know that implementing exercise into your routine can positively impact your work performance? It’s not about achieving a certain “figure,” but rather about helping your body to feel its best so it can perform its best. What type of exercise and frequency is up to you, but those who prioritize their health tend to see greater results. […]
Over the past year and a half, COVID-19 has undeniably had an impact on our mental health. The topic of mental health is being discussed more openly and acknowledged more freely. If you feel your mental health has been struggling lately, here are some tips to help. […]
Does procrastination correlate to unproductiveness? Or can they work simultaneously? “All procrastinators put off things they have to do. Structured procrastination is the art of making this negative trait work for you”, states John Perry. Making yourself aware of your procrastinating patterns, and using them to your advantage, can actually help you be more productive. Here are our tips: […]
If you’ve been quarantined long enough, you’ve probably gone through all your snacks, binged a few series, (maybe) thought about exercising but didn’t and you can start to tell you’re feeling sluggish. A lot of what is going on may be out of your control, but your routine and taking care of yourself – is not. Now is an important time to practice some self-care and ensure that you are making your health a priority. […]
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