exercise

exercise

Can Exercise Boost Your Job Performance?

2025-06-16T11:05:01-04:00General News, Motivation|

Did you know that implementing exercise into your routine can positively impact your work performance? It’s not about achieving a certain “figure,” but rather about helping your body to feel its best so it can perform its best. What type of exercise and frequency is up to you, but those who prioritize their health tend to see greater results. […]

How to Use Procrastination to be Productive

2020-07-13T14:38:34-04:00Behind the Scenes, Job Efficiency|

Does procrastination correlate to unproductiveness? Or can they work simultaneously? “All procrastinators put off things they have to do. Structured procrastination is the art of making this negative trait work for you”, states John Perry. Making yourself aware of your procrastinating patterns, and using them to your advantage, can actually help you be more productive. Here are our tips: […]

Tips for Staying Healthy During Quarantine

2020-04-01T17:01:44-04:00Motivation|

If you’ve been quarantined long enough, you’ve probably gone through all your snacks, binged a few series, (maybe) thought about exercising but didn’t and you can start to tell you’re feeling sluggish. A lot of what is going on may be out of your control, but your routine and taking care of yourself – is not. Now is an important time to practice some self-care and ensure that you are making your health a priority. […]

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